Get Rid of Knee Pain and Improve Performance with Balance Training | Fit Facts 28
Update: 2023-04-21
Description
In this episode Brandon and Gabe discuss how single leg stability training is a powerful and often- underutilized method for preventing/ rehabbing knee pain. They then discuss how one can incorporate it into their own training program. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch:
https://youtu.be/qVMDBmkbJGs
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch:
https://youtu.be/qVMDBmkbJGs
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